Banana is a unique perennial single harvest plant and one of the most appealing fruit in the world. The plant belongs to the family Musaceae, and various species of the genus Musa have been cultivated since time immemorial. It is widely cultivated in tropical countries for its valuable applications in the food industry. Its mass cultivation and consumption in recent decades made it the world’s second-largest fruit crop with an estimated gross production exceeding 139 million tonnes. Despite being very pocket-friendly to purchase and extremely delicious, this fruit is highly nutritious and always loaded with essential vitamins like; Retinol (vitamin A), riboflavin (vitamin B2) pyridoxine (vitaminB6), and ascorbic acid (vitamin C). Bananas are also full of protein, fiber, and essential elements like; potassium, manganese, magnesium, folate, niacin, and iron. Most people have always focused on the fleshy part of the fruit, putting the peels in the bin and regarding it as thrash. To your shock! Banana peels are edible and bear countless health-related benefits. You can both eat your banana peel and apply it topically. One thing is for sure – you will stop throwing these valuable wrappers in the trash after you discover all the incredible things they can do. This article highlights some of the incredible use of banana peels. Then you need to continue reading this article.be sure to continue reading until the last because number #4 will surprise you.
#7. Control Of Itchy Armpits
Itchy armpits are a very embarrassing condition. It can be due to poor hygiene resulting in the growth of bacteria on the armpit. In some cases, it may be a sign of underlying health conditions like lymphoma or inflammatory breast cancer.
The great news is that you can ease this condition by use of banana peels by just simply rubbing the banana peels on the itchy armpits. Studies have shown that the peels possess phenolic components that have antimicrobial effects and antioxidant properties that kill the bacteria stopping the itchiness.
People who have tried it report that one application relieves itching all day.
#6. Natural teeth whitener
The yellowing of teeth is a very uncomfortable and embarrassing situation. It is caused by a wide variety of factors that include and are not limited to; tobacco use, poor dental hygiene, some medications, etc. these factors result in the formation of a yellow coat that covers the enamel (white part of the teeth).
Most of the available yellow teeth cleaning products in the market are expensive and also use harsh bleaching agents that can otherwise destroy your enamel resulting in weakening of the teeth and sensitivity.
But guess what? The inner side of the banana peels is a cheap and easy remedy that can whiten teeth naturally. The peels are rich in elements like potassium, magnesium, and manganese that remove the yellow coating on the enamel.
All you need to do is to rub the inner side of the peel on your teeth every day for two minutes for about two weeks and watch it remove yellow stains from your teeth!
#5. Get good sleep nights.
Getting enough sleep is essential for helping a person maintain optimal health and well-being. Banana peels are loaded with various sleep-promoting nutrients, magnesium and potassium,” which are natural muscle relaxants, therefore, promoting good sleep. They also contain an amino acid called tryptophan, which is used by the body to produce the sleep hormone, melatonin, and the mood-influencing neurotransmitter, serotonin.
You don’t need to watch a boring movie for you to get a good sleep in a little time. All you need to do is to either take some bites of a banana peel before bed or simply make some banana peel tea and seep into uninterrupted and better nights.
#4.Cheap Supplement to improve vision
Better eyesight is key to a quality life. The macula, which is the center of the eye’s retina, works exceedingly hard to give us a perfect vision. In exchange, it produces byproducts like free radicals that are very harmful to the eye cells.
You can use banana peels to improve your eyesight naturally. This is because they have high concentrations of antioxidants, which neutralize free radical toxins, therefore, protecting the eye cells. Banana peels are also rich in carotenoids, which are normally converted to vitamin A which is essential in proper eyesight.
Carotenoids lutein and zeaxanthin also present in banana peels, protect the eyes by absorbing damaging ultraviolet light (UV) from the sun.
Getting banana peels to bite every day acts as a supplement for eyesight improvement as it gives you enough lutein that reduces the risk of developing cataracts or macular degeneration as we age therefore relieving you from optometric vision therapy exercises by eye specialists which are very expensive. A banana peel herbal eyedrop has not yet been approved for use.
#3. Lower Cholesterol
The body needs cholesterol to build healthy cells. High levels of cholesterol, however, increase the risk of heart disease. Banana peels are rich in soluble fiber content which bind to the cholesterol and aid in its elimination. Banana peel also contains pectin that also binds to the cholesterol preventing the absorption of cholesterol into your bloodstream; therefore aids in its elimination from the body.
Red wine and Avocado also lower cholesterol levels in the body. These have polyphenol oxidants that help neutralize cholesterol, thereby lowering their levels in the body.
Does fasting lower cholesterol levels in the body? Well, there are many discussions around this, and the answer is not clear. However, a study has shown people who follow a fasting diet have a lowered risk of having heart diseases due to high cholesterol levels. A fasting diet controls the amount of calorie uptake, translating to reduced cholesterol levels in the body.
A very low cholesterol level is also harmful. Causes of low cholesterol levels in the body can be due to Hyperthyroidism, Adrenal insufficiency, Liver disease, malabsorption, and malnutrition.
2. Management of Hypoglycaemia
Hypoglycemia occurs when the level of glucose present in the blood falls below a set point of Below 4 mmol/L (72mg/dL). Blood sugar levels in healthy children range between 3.3-6.6 mmol/L before breakfast (fasting) and 8.9-11.1 mmol/L after eating. In healthy adults, the glucose levels range between 4-5.4 mmol/L before taking breakfast (fasting) to7.8mmol/L after eating.
Hypoglycemia is a condition that mainly occurs as a side effect of medication (Insulin) in diabetic people and, in severe cases, can be fatal.
The early symptoms associated with hypoglycemia include; Sweating, Fatigue, Feeling dizzy. Other symptoms can also include; Being pale, Feeling weak, Feeling hungry, having a higher heart rate than usual, Blurred vision, Confusion, Convulsions, Loss of consciousness, Coma.
Studies have revealed that 100% banana peel crude extract is shown to normalize blood sugar levels in hypoglycaemic individuals.
Banana peels are a treasure that has always been sent to the bin. Not discarding the peels not only helps preserve the environment but also has numerous health benefits to the user. It doesn’t matter the form in which the peels have been used, and the benefits are very indisputable.
Before using the peels, it is worth noting that they must be washed thoroughly to remove any residual pesticides if present that may affect your health instead. It is also worth noting that once removed from the fruit, they blacken pretty quickly. It’s best to prepare and consume that banana peel immediately. They are peeled off from the fleshy part.
Now You Know!