Lemon water as a mixture of freshly squeezed lemon juice in warm water.
occasionally, other ingredients may be added like ginger or honey for additional benefits.it helps increase your urine production helping you to fend off bloating and offering detox benefits. it also contains a lot of healthy vitamin C which boosts your immune system. it helps flush out toxins in your body, cleanse the liver and improve your digestion. here are some health benefits your body may get from drinking lemon water:
1- it promotes hydration:
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. adding lemon enhances water’s flavor, which may help you drink more.
2-it’s a good source of vitamin C:
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. as a rich source of vitamin C, lemon juice protects the body from immune system deficiencies.
3 it supports weight loss
Research has shown that polyphenol antioxidants found in lemons significantly reduce weight gain in mice that are overfed in order to induce obesity.
4 it improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the Sun. How water improves skin is controversial, but one thing is certain.
if your skin loses moisture, it becomes dry and prone to wrinkles.
5 it aids digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. drinking warm or hot lemon water when you wake up may help get your digestive system moving.
6 it freshens breath
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. lemon is thought to stimulate saliva and water also helps prevent a dry mouth which can lead to bad breath caused by bacteria.
7 it helps with skin problems
Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, and wrinkles to dark spots.
8 it helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones. citrate a component of citric acid paradoxically makes you and less acidic and may even break up small stones. drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
How to make lemon water
In order to reap any health benefits of lemon water, you need to drink it consistently, and you need more than just a single wedge of lemon in your mug. when making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
to make lemon water, squeeze half a lemon into 8 ounces of
warm or cold water. to make the drink as healthy as possible, use filtered water and organic lemons.
Side effects of lemon water
Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. lemon contains citric acid, which may erode tooth enamel. to limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterward. when it comes to heartburn lemon water can go either way.
the citric acid may cause heartburn in some people. others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity indigestion. only experimenting can tell its effect on you. some people report more frequent trips to the bathroom when drinking lemon water. although vitamin C is often believed to be a diuretic. something that increases the amount of urine you produce, the evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.
if you experience the need for extra bathroom breaks while drinking lemon water it’s more than likely caused by increased water intake.