Spinach and kale usually take the spotlight when it involves healthy greens. While celery isn’t exactly an uncommon veggie, it tends to be among the underrated ones since people believe that it’s pure water with no real nutritional value. You may think that there is so much water and fiber in celery that it could not contain much more, but in reality, celery is a great source of many important vitamins and minerals. For starters, it is particularly rich in vitamin K and molybdenum. Folate, potassium, manganese, and pantothenic acid are present in smaller but still important amounts. When you eat celery, you also get vitamins A, B2, B6 and C, copper, calcium, phosphorus, and magnesium.
Celery is 95% water, however, it can still do great things to your overall health, especially if you eat it a day. What’s even better is that you simply can easily add it to your daily diet since it’s a particularly versatile veggie. Whether you add it to your soup, drink its juice, or simply eat the stalks plain, it’s all up to you. Did you recognize that eating celery can cause you to feel fuller longer, thus, reducing your food consumption?
Yep, celery does this. So, you better persist with us then! Here’s how consuming celery a day can affect your body.
Celery may be a good source of polysaccharides and antioxidants. These antioxidants can fix free-radical damage which will cause inflammation. Celery may be a great home remedy for various inflammatory conditions including skin disorders, kidney and liver infections, irritable bowel syndrome, and tract infections.
2. Helps in losing weight
Since celery is extremely low in calories–more like around 10-15 calories per stalk–eating it a day can assist you to shed off some weight. This trick won’t work alone. Rather, you’ve got to mix it with regular exercise and proper nutrition. Also, celery is high in fiber content. In other words, it’ll keep you fuller longer. This is very true if you pair it with foods loaded in protein and good fat like soup and avocados.
3. Treats bloating and improves digestion
Thanks to the diuretic effect of celery, it offers several digestive perks. For instance, eating it a day can cure water retention, enhance digestion, and reduce bloating. It also contains anti-hypertension properties, making it an efficient remedy to scale back vital signs.
4. Prevents dehydration
As we’ve mentioned before, celery is practically water. On this note, celery may be a natural way of keeping you hydrated a day, especially if you aren’t big on the beverage. It’s recommended to drink a minimum of 8 glasses of water a day, something that a lot of struggles achieving. Although celery shouldn’t substitute your water, it’s still an excellent thanks to avoiding dehydration, if you aren’t keen on the water that day.
5. Keeps track infections cornered
Celery can improve urine production, all the while decreasing the acid. In other words, eating celery a day can help repel bacterial infections, specifically on the reproductive organs and alimentary canal. It’s an efficient natural treatment for bladder disorders, kidney problems, tract infections, and cysts on reproductive organs.
So, are you now thinking of stocking up celery?