Acne-Causing Foods to Avoid for Better Skin

We understand that frustration spending so much time, energy, and most importantly a lot of money expecting this one skincare product can somehow magically clear up our skin, But you might have also learned that skincare products are probably nothing more than masking the problem. So what we really wanna do instead to clear up our skin from the very root is to look inside our body And that sounds creepy *ding*. Numerous factors can contribute to forming acne, but the major two causes are in number one from hormone imbalance and number two inflammation.
 In this article, we’ll be speaking a lot about insulin level blood sugar, but it’s really important to understand this formula that can cause acne. If our blood sugar level goes up to our body naturally produces something called insulin to regulate that, but the thing is when insulin is produced this affects to disrupt our hormone level and pump something called Androgen Hormone and this guy stimulates even production, and it makes our sebum much gloopier.
So it clogs the pores, therefore acne happens all of the cystic zits that we have on top of your surface of the skin is some sort of inflammation, so what we wanna do is stay away from that food that can mess up our hormones, and that can inflame our skin and our body.
These foods are the leading cause of  Hormonal Acne, they are as follows:

1. dairy!


We’ve talked about this before basically dairy is a natural source of sugar surprisingly, so does also cow’s milk contains growth hormones and inflammatory substances that can glue your skin cells together eventually Falken your pores and especially if you’re lactose intolerant, do not force your body to consume milk because that issue is another acne tripping factor, you can easily substitute dairy products to plant-based milk and nut milk.

2. Sugar


Since it will spike your blood sugar levels and there’s no doubt you’ll get clear skin once you lower or even cut out your sugar intake.

3. High glycemic foods


High glycemic foods are the foods that can break down quickly and peak our blood sugar levels, you might have heard of good carbs, and bad carbs and bad carbs are normally high glycemic food such as white bread, white rice, cereal, potato chips, and so on you might want to change these high glycemic foods to good carbs like whole-grain foods, Brown Rice, and oatmeal, and healthier nutritional snacks!


What to eat to clear up your skin?

1. vitamin


A lot of acne phases are found to have a very very very low level of vitamin a inside their blood, that’s why a lot [of] acne medications like Roaccutane are like a potent like convinced version of vitamin a but that also comes with a lot of side effects, so I highly recommend you guys to take it from food or supplements form. It can regulate the sebum production And kill the bad guys inside our skin-boosting collagen level inside our skin and just protect our skin. Carrots, broccoli, and sweet potatoes.

2. Omega-3 fatty acids


It is something that a lot of acne patients also are deficient in this is like a wonderful nutrient that can reduce your inflammation in your body. flaxseeds, Gea seeds, Walnuts, salmon. Zinc is like a beautiful micronutrient that Hynek gets overlooked but once you will start incorporating a zinc supplement into your routine you will start seeing a difference on your skin.

3. Zinc


Zinc is good at killing that [pea] acne, that causing Bacteria, and please eat antioxidant-rich fruits like berries, Dark leafy, Greens, like Kale [and] green tea. Every single day every single people are going to benefit from Antioxidants because it’s going to make your skin healthy and just Makes our skin fitter fight against the free radicals in the air that can damage your skin.



Probiotics are going to help you guys with the cold issue So it’s going to reduce the information over there, and not only that probiotics, but can also increase the absorption of the vitamins that we intake daily, it’s very important, and it’s founded a lot of fermented foods like a sour brook,
Kimchee, Pickles, miso soup.
Putting out certain foods and incorporating more nutrient-Dense and real food into your diet is going to help you guys out in clearing up your skin.
We are writing this from very personal experience. We believe in Real Foods and we think it’s just a wonderful medium to show your bodies some self-love because you’re nourishing your body with food. And you should love yourself and love your body.
It’s all about the perspective in Mindset as well we don’t want any of these guys after reading this article restrict yourself and over obsess about like whatever you like to ban yourself from eating that one potato chips on the table relax, t’s not going to happen overnight, but you will get there slowly, but surely and if you love yourself enough you will treasure your body and you will start making more conscious and smarter choices in choosing the food that you want to put inside your body and getting clearer skin and healthier body is just like an added benefits like a byproduct of committing to a healthier lifestyle, so that is the message that we wanted to eventually deliver.

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Read More: 17 Foods That Are Killing You Slowly


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