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10 Foods That Unclog Your Arteries The Natural Way (Most People Ignore)

Blood clots lodged in the veins can be fatal, but dealing with the blood clot helps the correct food. Plain water, fruits, garlic belong to the best products. The use of these foods can improve blood circulation and prevent many heart diseases, and reduce the number of blood clots. There are cases when in some strategically important parts of the body such as the heart, lungs, or brain, the formation of blood clots.
If they are not treated, they can cause very serious complications to health. If such a clot will suddenly be a barrier to the flow of blood to important organs such as the heart, lungs, or brain, it can lead to stroke. The following foods, according to scientists, refers to natural blood thinners: their use is the prevention of blood clots and stroke. ability to lower blood viscosity are well known.

10. Ginger

Ginger contains a specific substance gingerol, which in combination with fatty acids omega-3 and omega-6, produces special enzymes that do not give platelets to stick together. Gingerol dissolves existing cholesterol plaques and prevents their formation, making the blood more fluid. Used ginger reduces levels of “badcholesterol in the blood vessels and increases their blood flow, helping her access to all the bodies.

09. Foods high in omega-3

 Omega 3 acids improve blood flow and normalize blood pressure, increases “good” cholesterol HDL (high-density lipoproteins), strengthen and make the elastic walls of blood vessels. Also, omega-3 reduces the concentration of homocysteine – an amino acid which when accumulation in the body begins to damage the inner walls of arteries, contributing to the formation of blood clots.

For this reason, the diet should include oily fish, nuts, vegetable oil, flax seeds.

Omega-3 best for beauty master and health
Omega-3s make the skin more supple and elastic, align its color, and moisturize. They are excellent prevention of rashes. In addition, omega-3 accelerates the metabolism in the body, which means that it helps us stay slim and beautiful. Foods containing omega-3 are part of the Mediterranean diet, which not only allows you to fight off excess pounds but also tones the nervous system, improving the well-being and vitality of the body.

08. Cinnamon

 This spice is a powerful anticoagulant: daily use of cinnamon lowers blood pressure and reduces inflammatory conditions, protects against stroke. Important: do not use cinnamon because in excessive quantities it can harm your liver.

07. Garlic, spices

 

A powerful antioxidant has anti-inflammatory action. Controversial property of garlic is so significant that the use of this vegetable is prohibited when taking medications – anticoagulants. The product’s ability to thin the blood, preventing clots, and blood clots, was known to the ancient Egyptians.

“Among the best fighters with blood clots are also other herbs and spices with a high content of salicylates – thyme, curry, turmeric, Cayenne pepper, paprika, licorice, peppermint, ginger” – suggest scientists.

06. Cayenne Pepper

 

 It is one of the most powerful natural Rangitata blood. Adding Cayenne pepper to your daily diet helps to reduce blood pressure and improve blood circulation. These effects of pepper provided by salicylates substances contained in it in large quantities.

05. Red cabbage

 

 In fact, for vessels useful any cabbage including pickled, but red cabbage has a very high content of important substances – potassium, vitamins C and group B. Its use improves the quality of the blood, prevents the formation of blood clots.

Doctors state that with thick blood should not only eat healthy foods. The approach to nutrition needs to be reviewed in General. You should limit sweets, pastries, all oily and spicy, eat more vegetables and fruits, and also drink plenty of pure non-carbonated water.

04. Kiwi and other fruits

 

 The study, researchers from the University of Oslo showed that this product is one of the most effective in preventing the formation of dangerous clots. It has been found that people who eat 2-3 kiwis each day, had lower platelet activation, linking in thrombi.

According to experts, this effect is provided by the substances salicylates, which many in the fruit. Also include oranges, strawberries, blueberries, cranberries, grapes, raisins, prunes.

03. Olives and olive oil

 

 American journal of clinical nutrition States: phenols product data can reduce the level of certain substances in the blood that contribute to blood clots.

02. Nuts, whole grains

 

 These foods are rich in vitamin E which is a natural blood thinner. Studies show that its consumption reduces the risk of the first blood clot and prevents new clots occur in people who have already suffered from them.

01. How to drink water?

 

You need to look at the color of urine. It should be light yellow or almost transparent. The darker shade of urine and a strong smell – a sign that the body needs water.

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Read More: 17 Foods That Are Killing You Slowly

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