It’s hard to resist the urge to devour an omelet, frittata, or fried egg atop a piece of toast first thing in the morning or after you’ve worked out—but have you ever wondered why you crave these foods so often? Eggs are high in protein, which is essential for building and repairing muscle tissue, and an excellent source of vitamin D and choline—both of which play important roles in brain function.
Eggs are incredibly versatile
Eggs are versatile and can be prepared in a variety of ways. They’re not just good for breakfast, they can be used in lunch or dinner dishes as well. They can also be boiled, fried, baked, or microwaved. The sky is the limit when it comes to what you can do with them! Plus, eggs are economical and pack a lot of protein for their size. Consider adding eggs to your diet every day for a healthy and satisfying meal. Whether you scramble an egg, use an egg as an ingredient in a dish, or bake them into an omelet—eggs provide 6 grams of protein that makeup 13 essential vitamins and minerals including brain-healthy choline and vitamin D.
Egg dishes taste amazing
Eggs contain choline, which is a nutrient that helps with brain function. They also have vitamin D, which is important for bone health and may even help prevent depression. One egg contains 6 grams of protein, which is more than enough to keep you feeling full until your next meal. If you like your eggs scrambled with vegetables or in an omelet with peppers, spinach, and cheese then you are getting even more vitamins and minerals including iron and folate as well!
Plus they are inexpensive and easy to cook so there’s really no excuse not to be eating them every day.
What happens when you eat eggs?
The protein in eggs is broken down into amino acids and then used to rebuild the muscle fibers that you’ve lost. That’s why it’s a great way to build up your muscles after a tough workout. As if that weren’t enough, eggs are also one of the few foods that contain vitamin D, which is important for brain function and bone health. And with 6 grams of protein per egg, they make a filling breakfast or midday snack with minimal effort. In other words: they’re pretty much perfect! -Eggs provide almost every nutrient necessary for human life
-You can add them to anything
-The yolk provides choline and vitamins
-They are an easy way to get protein
How many eggs should I eat?
You should be eating eggs every day! They’re an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including brain-healthy choline and vitamin D—eggs are the perfect breakfast on the go or after your workout. And because they’re so versatile, eggs can be eaten by themselves, over vegetables or grains, in scrambles or frittatas. What are some egg recipes? Add chopped parsley, lemon juice, salt, and pepper for a simple scrambled egg. For something more elaborate try our recipe for basil pesto omelet cups. They’re hearty enough for dinner but easy enough for breakfast too!
Egg safety concerns
While eggs are a nutritious and versatile food, there are some safety concerns that you should be aware of when buying them. If you purchase your eggs from the grocery store, make sure that the egg carton has been refrigerated and bears a USDA stamp. The carton should also have the sell-by date on it and not expire for at least three weeks. If you buy eggs from a farmer’s market, make sure to ask about their egg safety practices. Egg sellers who wash their hands after handling raw eggs, keep egg containers covered in clean water to prevent bacteria growth, and use a thermometer to test the temperature of stored eggs will produce safer eggs.
Finding Omega-3 in other foods
Fish is a great source of omega-3s, but there are many other foods that contain good fats. Walnuts, eggs, and chicken are just some of the options. For example, Omega-3 eggs are a great way to get your daily dose without sacrificing flavor or variety in your diet. With 6 grams of protein and 13 essential vitamins and minerals—including brain-healthy choline and vitamin D—omega-3 eggs are one of the most nutritious ways to start off your day