11 Best Vitamins for Skin You Should Include in Your Diet
The skin is the external covering of the body. It is the largest organ of the body and can cause severe harm to the internal organs if the body is jeopardized. The usefulness of the skin makes it a vital organ that must be nourished and taken care of. Just like other organs of your body, the skin needs the right combination of nutrients for health and maintenance. Various vitamins, due to their chemical properties, have a large role to play in maintaining healthy skin. You can get some of these vitamins which are beneficial for the skin from the fruits and vegetables you consume. However, it is important to know the best vitamins for your skin. In this article, we’ll let you know the best vitamins for your skin.
Best Vitamins For Your Skin:
1. Vitamin A:
This vitamin is also known as Retinol. This vitamin isn’t just beneficial for the epidermis(outer layer of the skin) but also the dermis (inner layer of the skin). Vitamin A prevents skin damage from UV rays which could also cause skin diseases. Its antioxidant property makes it ideal for protection from sunburns. Vitamin A is also beneficial for the healing of wounds and inflammations. A deficiency of Vitamin A could lead to dry, scaly skin.
2. Vitamin C:
This is one of the best vitamins for the skin. It is also known as Ascorbic Acid. Vitamin C is needed for the production of collagen. Collagen is a protein responsible for rejuvenating the skin and maintaining its elastic properties. Like so many other vitamins, vitamin C is an antioxidant. This means it can remove free radicals and protect you from skin diseases such as cancer. Vitamin C also plays a part in the healing of wounds. A deficiency of vitamin C could lead to slow-healing sores on the skin.
3. Vitamin E:
This vitamin is also known as Tocopherol. It is a fat-soluble vitamin that is superb for the skin, having a wide range of benefits. Vitamin E keeps the skin youthful due to its antioxidant properties which combat oxidative stress. Vitamin E can also maintain the glow of your skin and improve cellular growth of the skin. Due to its potency in skincare, Vitamin E is an active ingredient in many lotions, serums, and body oils.
4. Vitamin K:
Vitamin K is one of the fat-soluble vitamins. It plays an instrumental part in skin health. This vitamin activates some of the factors responsible for blood clotting. Therefore, the importance of vitamin K in wound healing can not be overemphasized. Vitamin K also reduces inflammations, dark circles, and swellings on the skin. Skin conditions caused by excessive dryness such as eczema can also be managed with the aid of vitamin K. A deficiency of vitamin K can elongate the time it will take for the skin to heal from an injury. Vitamin K can be gotten from green leafy vegetables such as parsley and spinach.
5. Vitamin B5:
This vitamin is found in a wide range of cosmetic products. It is also known as Panthenol. Vitamin B5 has a natural moisturizing property. Vitamin B5 is a Humectant. This means that it can retain moisture thereby protecting the skin’s natural barrier. Vitamin B5, as a result of its anti-oxidative properties, is also important for skin regeneration and healing. It can be used in the relief of pain, inflammations, and irritations on the skin. You want to look out for skincare products rich in this vitamin.
6. Vitamin B9:
This vitamin is also popularly known as Folic Acid. This vitamin can help to detoxify the skin and replicate new skin cells. It can prevent acne breakouts and brighten the skin.
7. Vitamin B3:
This B vitamin is also known as Niacin. It is the nicotinamide form of Vitamin B3 that has many benefits for the skin. This vitamin works wonders on the skin. It reduces blotchiness on the skin, hyperpigmentation, and wrinkles. Vitamin B has brightening and hydrating effects on the skin. In addition to all these, Vitamin B3 also plays a role in the prevention and management of acne which is a common and uncomfortable disease of the skin. Vitamin B3 is a favorite of many people with sensitive skin as it can protect the skin from UV rays. A deficiency of Vitamin B3 can lead to a condition known as Pellagra.
8. Vitamin D:
This vitamin is also known as cholecalciferol. Vitamin D is important for the prevention of skin conditions such as acne.
9. Vitamin B7:
This vitamin is popularly known as Biotin. It helps to repair and maintain the skin. It revitalizes the skin and is good for managing dull and dry skin. A deficiency of this vitamin can stunt the growth and repair of the skin.
10. Vitamin B12:
This vitamin is also known as Cyanocobalamin. It helps maintain an even skin tone as well as adds radiance to dull skin. This vitamin can also prevent hyperpigmentation.
11. Vitamin B2:
This vitamin is also known as Riboflavin. It is an antioxidant and is capable of removing free radicals. This property of Vitamin B2 makes it efficient in preventing skin degeneration. To reap the benefits of vitamins for the skin, it is advisable to not ingest them as food but also to use them topically. Here are a few tips that will help you maximize the benefits of vitamins for the skin:
• You can use these vitamins as food supplements in the form of capsules and even tablets.
• You can use vitamins as a part of your diet. These vitamins are present in a wide range of foods such as fish liver, fruits, vegetables, and even dairy products. It is important to note that fat-soluble vitamins such as vitamin A, D, E, and K should be eaten with fats for easy absorption by the body.
• You can apply these vitamins as lotions, oils, and serums.
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