Nuts such as pistachios, almonds, walnuts, cashews, and macadamias are rich in omega-3 fatty acids. This filling snack food is effective at keeping cholesterol levels low, balancing blood sugar, and increasing the health of blood vessels.
Since nuts are so rich in nutrients, they can help slow or prevent the development of macular degeneration.
3. Brightly Colored Vegetables
You have probably heard people say many times throughout your life that carrots are excellent for your eyes. There is plenty of truth in this common statement. Carrots contain vitamin A, which is an essential nutrient that contributes to retina health.
Vegetables that are as brightly colored as carrots offer similar benefits to overall eye health. These include yellow peppers, red peppers, and sweet
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