10 Foods That Cut Your Risk Of Macular Degeneration

Macular degeneration is a common eye condition that is the number one cause of eventual permanent blindness in people over the age of 60.

There are two versions of macular degeneration: wet and dry. Dry macular degeneration is the most common and the least severe. Wet macular degeneration is more rare but also far more serious.

While the effects of aging are not avoidable, you may be able to cut your risk of developing this serious eye condition.

Here is a list of 10 foods that greatly reduce your chances of developing macular degeneration.

1. Fruits


All fruits are excellent sources of nutrients that are essential to maintaining eye health. Vitamin C is one of these key nutrients and can be found in fruits such as strawberries, peaches, oranges, cantaloupes, tomatoes, apples, and bananas.

B Vitamins and Vitamin E are other healthful compounds that contribute to eye health and can be found in avocados.

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