We offer a material on the topic: “products that cause joint inflammation” with a professional assessment. We have tried to fully cover the topic and draw appropriate conclusions.
Principles of therapeutic nutrition for arthritic joints
Inflammatory joint disease is commonly called arthritis. The disease can occur independently or be a complication of another pathology in the body. Regardless of the cause of arthritis, there are General recommendations for proper nutrition that can increase the effectiveness of drug therapy and prevent exacerbations of the disease.
What foods are good for your joints?
Regular consumption of such products has a beneficial effect on joint mobility, ensuring the synthesis of a sufficient amount of synovial fluid and increasing the elasticity of cartilage tissue. In addition, therapeutic nutrition for arthritis strengthens the immune system, which mobilizes the body’s defenses to fight infection.
Fish and seafood
During the inflammatory process of the musculoskeletal system, a large amount of arachidonic acid is released in the affected tissues, which supports the pathological process and causes joint pain. To eliminate it, the food should have an increased content of omega-3 polyunsaturated acids. This substance is rich in fatty fish (salmon, mackerel, herring) and seafood (shrimp, RAPAN, squid).
For effective treatment of joint inflammation, fish products should be introduced into the diet at least 3-4 times a week. It is better to prepare dishes boiled or baked, as well as steamed. Fatty fish should be completely replaced with meat products during the acute phase of arthritis, because red meat contributes to the synthesis of arachidonic acid, thereby increasing the inflammatory process.
Polyunsaturated fatty acids are found in olive and linseed oil. For cooking, olive oil is more suitable. It can be used to season vegetable salads, add flavor to porridge, add to first courses, use when baking fish. Linseed oil is recommended to be taken as a dietary Supplement in the case of polyarthritis of the joints, while every morning on an empty stomach, several spoonfuls of the medicinal product are drunk. Vegetable oil improves digestion, serves as a good preventive agent for preventing atherosclerosis and normalizes metabolism.
For arthritis of the joints, it is useful to eat a handful of nuts, almonds, peanuts, cashews or sunflower seeds every day. They are rich in selenium and vitamin E, which improve tissue regeneration in the area of inflammation and reduce the destructive effect of free radicals. In addition, nuts are considered a good preventive tool for exacerbating diseases of the musculoskeletal system.
Raw vegetables are rich in vitamins, trace elements, and fiber. In the diet for arthritis, it is recommended to include various types of cabbage, for example, white cabbage or broccoli. They contain calcium to strengthen bones, manganese to restore cartilage tissue, copper to synthesize collagen, the main component of the connective tissue of joints. Cabbage is also rich in vitamins A, C, and sulforaphane, which eliminate the harmful effects of free radicals on the intra-articular cartilage and synovial SAC. Orange vegetables, such as pumpkins, carrots, and sweet peppers, are equally useful. They include beta-carotene, which is involved in the normalization of metabolism and strengthening the immune system.
The diet also includes fermented dairy products with a low fat content (kefir, yogurt, ryazhenka), spices (ginger, turmeric), dietary meats (rabbit, chicken). Nutrition should be fractional with food intake at least 5-6 times a day and sufficient drinking regime (about 1.5 liters of liquid). It is useful to drink fortified broths from rosehip fruits, green tea, and pomegranate juice.
Which products should be excluded?
After recovery, they can be introduced into the diet, but the less frequently they enter the body, the less likely the disease will worsen.
For arthritis, it is not recommended to use:
vegetables from the nightshade family (potatoes, eggplants, tomatoes – – increase the sensitivity of joints to adverse effects of the internal and external environment;
chips, crackers, margarine, cakes-contain TRANS fats that are toxic to connective and cartilage tissue, cause metabolic disorders, and reduce the protective properties of the immune system;
excessive amount of salt – for a healthy person, the daily norm is 10 grams, with acute arthritis, its amount can be reduced by half to reduce inflammation, pain, eliminate tissue swelling;
meat dishes of fatty varieties and rich broths contain arachidonic acid, which is broken down in the body to eicosanoids, which increase inflammation in the joints;
alcohol – even a single dose of ethanol causes the accumulation of dopamine and adrenaline that contribute to the progression of arthritis, and regular use of alcoholic beverages causes a decrease in potassium concentration of blood increases and swelling of the joints;
eggs, cod liver, butter-cause the progression of gouty arthritis;
pickles, marinades, smoked foods, canned food-lead to the accumulation of salts in the joints, which causes inflammatory and degenerative disorders;
strong tea and coffee-helps to flush out calcium from the bone tissue by increasing the concentration of caffeine in the body.
Eat with arthritis should be balanced in small portions and not exceed the caloric content of the daily diet. Overweight, obesity worsens the course of the disease and causes its progression.
Sample menu for the day
In order to understand the nature of nutrition in case of joint inflammation, let’s give an example of a menu for one day.
First Breakfast-7.00-8.00. Oatmeal porridge with the addition of low-fat milk, cinnamon, Apple. A glass of pomegranate juice, which can be diluted with boiled water or chilled green tea.
Second Breakfast – 10.00-11.00. A glass of fruit yogurt. Banana.
Lunch-13.00-14.00. Soup with vegetable broth of carrots, broccoli, onion, celery with chicken meatballs. Boiled rice with fish cutlets. Salad of white cabbage, radishes, carrots, seasoned with lemon juice and olive oil. A slice of rye bread. Green tea or rosehip broth.
Afternoon tea – 16.00-17.00. Curd casserole, poured with low-fat sour cream. Berries. A glass of ryazhenka.
Dinner-19.00-20.00. Steamed chicken breast with cauliflower. A slice of bran bread. A glass of Apple juice.
Diet for arthritis improves the condition of joints, increases the effectiveness of therapy, normalizes the work of the digestive tract, nervous system, heart and blood vessels, strengthens the immune system. Proper nutrition will allow the body to work in an optimal mode and resist the development of diseases.